We advice you:
Prevention of flue and bad cold
Few tips about prevention of flue and bad cold and faster recovery:
Concerning to facts that there is no defining cure for flue and bad cold, prevention of these most frequent diseases should be real score:
- Wash hands frequently
- Wide range of viruses and bacteria spread through direct contact
- Avoid persons who have flue or bad cold
- Don’t touch your face
viruses of flue are spread through eyes, nose and mouth
- Food should be with lot of fresh fruit and vegetable.
Natural substances in herb food give vitamins that are necessary for immune system. Some of researches have shown that using yoghurt in nutrition increase defend system for 25 percent.
- Drink lot of
- tea,
- juices,
- lemonade,
these drinks refresh and clean your organism
- Breath fresh air
regular dose of fresh air is very important, air conditioners run dry air and make your organism vulnerable and irresistant on viruses.
- Physical activity is very important,
it helps to organism to make better self defend and to activate larger number of self defend cells
- Be non-smoker,
smoke of cigarette run dry your respiratory organs
- The best cure is to rest,
for headache, sore throat, cough and other fatigues you may use only medicines that you may get in pharmacy – aspirin, paracetamol, ibuprofens, and so on.
- Antibiotics you can use only on your doctor suggestion
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